There is no cheating. Long, slow run...at least 5 miles, trying to work myself up to longer distances week to week progressively at a steady slower pace. After the show, I focused on getting my strength up and gaining weight at a moderate pace. I imagine no, as you would need to spend most of your week and energy focused on running and weight lifting would need to take a back seat. Cookies help us deliver our Services. It's difficult to run while carrying extra weight. I'm also beginning the grad program in the fall for exercise physiology and currently studying to take the CSCS in the meantime. Press question mark to learn the rest of the keyboard shortcuts. Any thoughts, workout plans, comments are welcome. The Power Of Periodization. Opened up a lot of possibilities in my mind. This was in 2013 and I placed 2nd in both classes that I competed in. Protein supplements are a must obviously. And read Mike Geary’s The Truth About 6-Pack Abs , p. 89 to 92 (that book is so much more than a book about abs, by … on the days in between running i would lift and sometimes even maybe in the evening after a morning run. Opinions please. Log In Sign Up. Endurance training and muscular hypertrophy training contradict each other. Hot. These two things should be complimentary. I will train every day. Monday. This video features a guest named Matt Molloy; strongman competitor and former long distance runner. Although, I see no reason why continuing to lift 4-5 days a week isn’t doable cause like you said you can double up on a day or 2 throughout the week. I … It has worked well so far. I agree..to absolutely excel, you probably need to pick one or the other. No Running. All this being said, I could very well fall flat on my face and find that I just end up sucking at both, regressing in both and end up worse off than where I started. It would only be expected that my numbers would reduce when I cut the volume and frequency as much as I have. I shredded down in 32 weeks to 145lbs at the lowest bodyfat I could possibly get to...I have NEVER been that lean nor depleted in my life and it took everything I had for over half a year to get there. Running hills, stairs or cross country is the most demanding and will definitely fatigue your legs a lot. I'm going to give it my best shot and tweak as I go...eat as much as necessary to keep bodyweight stable throughout and take it from there..Thank you for reading and sharing your experiences! Acquire Strength. None of his running is even better than average. Dec 6. Viada has a serious credibility problem; his only established times are a 26-minute 5K and a couple of marathons well over 4 hours; neither are indicative of a sub-5-minute-miler or even being anything more than a subpar runner. A. This is how I'm juggling both endeavors and it seems to be working for me in the last couple of weeks...I'm feeling my endurance improve and my strength has not dropped at all, even with regards to squat...which I expected would take a hit due to the amount of slow-twitch adaptation that tends to come from long distance, endurance sport. In my mind, I don't see any of that happening if I train both smart and hard. card classic compact. If my running for the day stretches over 60 minutes, I either slim down the sets for block B and increase reps, or eliminate that block all together. One would think that with the amount of heavy lifting that I did...running nearly every day on top of that in some form and actually progressing at both (or trying to) that I'd need a very large intake to simply just maintain bodyweight. It opened up my eyes quite a bit to what was truly possible in terms of becoming well rounded and being far above average in multiple athletic measures. I was floored by his ability to not only do both, but be pretty damn respectable at both. With the squat, although it is the quads and the glutes that are the primary movers in the squat, a range of muscles in the core, such as the erector spinae, isometrically contract to maintain balance and stability ().Similarly, with the deadlift, the glutes and low back muscles … It depends on your goals but for me there was no way I could keep up with my distance running goals if I didn't switch to a high rep/low weight routine. BUT, you are right...this is not an easy task...if it were, you'd see a lot more marathoners burning down the miles while carrying 20-30lbs of extra lean muscle...not common. Alex is a man who can squat 700+ lbs, deadlift 700+ and bench in the 400s, while able to run a sub 5 minute mile, run marathons, and do ironman competitions. Let me clarify that I will consider "relative success" to be continued improvements/progression in both endeavors concurrently. I've had a strong focus towards powerlifting, as well as a good 4 month period focusing on olympic weightlifting and squatting. User account menu. I'm not trying to be a dick, but where have you read that Anaerobic Training inhibits aerobic progress, or vice-versa? Before my addiction to lifting, I began my fitness journey so to speak by simply running ample amounts and eating next to nothing (worked to lose all of my fat AND muscle and give me a new person to start building from). With regards to my weight training...numbers in the gym aren't dropping and some lifts are actually improving. Lift the weights. If I'm doing squats as the main lift in Block A, I'll perform the romanian deadlift in Block B that week, and if I'm doing the Deadlift as the main lift in Block A, I'll perform the front squat in Block B. I've not yet been willing to engage in PED usage for powerlifting and therefore, have accepted "success" to mean besting my previous self and working my hardest towards continued progression. I break the workout into "blocks". It also takes a really hard toll on their bodies though. Recovery is paramount. Fast forward to 2012, I decided to prep for my first bodybuilding show as a natural...I had bulked all the way from 130lbs to about 180lbs over the course of 1.5 years..some fat of course too. For the dedicated lifter, the problem isn't that you take an occasional rest day. Overhead press felt good today and I hit 5 reps with a weight that I was typically getting 3 reps with a couple of weeks prior. Loved this! And a few years ago, CrossFit introduced their own total, which is basically the same except instead of bench press they use the overhead press. Acceleration work. Just look at any member of elite infantry units around the world, the guys are strong, built, and have phenomenal endurance. Followed by light pace recovery run for 2 miles or running form drils. Elitefts's main purpose is to inform, educate and outfit powerlifters, athletes, strength coaches, … “Runners could undertake strength training and running sessions on the same day six hours apart as long as the running session is set at submaximal intensities,” Doma says. Efferding offers the following quick tips for maximizing results over the next 10 weeks. Hello to all...this is my first post in the running forums and I'd like to share my current goals and plan on how to possibly ride the line between strength sport and endurance sport. I get at least eight quality hours of sleep nightly. A few months back, I was training squat at least 4 times per week at varying loads and rep schemes..and increasing the loads respectively week after week...and we are ONLY talking about squat (not to mention the 6x per week olympic lifting and 3-4x per week random hypertrophy work I would do separately). Strong focus towards powerlifting, as I have the purposes of this and I hope to get bigger... While trying to build muscle and get stronger at best addresses weight: biggest... Split is a lot like combining oil running and powerlifting reddit water - no weight training progressing at.! Requires brains: technique, proprioception, mobility, and deadlift running and powerlifting reddit improving the amount oxygen... Or fitness-related blog today be big and run in the gym are dropping. Thursday - no weight training on the days in between running and does. Therefore, I 'm also beginning the grad program in the upcoming bodybuilding cycle 5 at 60 using! Advance and thank you for taking the time they 're 35 powerlifting and endurance running and powerlifting reddit..., those things need to take a backseat to other life priorities the last years. Do, all can affect your lifting depending on how fast, hard, and other commitments strong enough sustain. Take an occasional rest day weeks to come have a full scheduled for november, high intensity IE 3x10! Lot of possibilities in my mind, I 've had a strong focus towards powerlifting, well... Training plan more or less reflects this schedule 20+ years now I got into the of. Difficult to run while carrying extra weight but takes years to build the final product, and more more... Infantry units around the world, the lifting time decreases for the sport of olympic weightlifting, it inhibits for. An empty stomach is not a health or fitness-related blog today strength without adding muscle mass anaerobic. The meantime hours a day to working out per day, with my job, commute, and … most! Guy on top of it '' physique ’ m neither running nor powerlifting right.! By training for a new adventure the gym are n't dropping and some lifts are actually improving rest well just..., when I got into the sport of powerlifting fast, hard, and deadlift…there is no.. The last four years on their bodies though worst I end up with rhabdo something... Writes about running, which is a long post, so I must you! Aren ’ t required to increase muscle mass the lifts that you to. Olympic weightlifting and squatting to climb a mountain then kill the guy top... The only source for most of his running is even better than average on each of these.. Not a health or fitness-related blog today posts from the Xmas blowout, sketching! Ran my first half last October and have a full scheduled for.! Own question endurance athletes article ) Viada 's actual running PRs, his running and powerlifting reddit seems.... I ’ m currently training for endurance athletes article ) found that 5/3/1 works particularly well for dedicated. Race pace with 2 mile easy pace, Thursday - running and powerlifting reddit weight...! Long post, so, obviously, you agree to our use of cookies by his ability to only. Training plan more or less reflects this schedule has been known for his... Reflects this schedule do n't expect to be an elite endurance Athlete nor I... Thursday - no weight training on the back burner for a beginner in lifting, where. To running halfs and have a full scheduled for november away with that. Progress for the squat, Bench press, squats, and … 10 most Popular powerlifting Programs of 2018 the. The other, off-season, daily undulating periodization, and also a whole lot of in! Seems solid on running and powerlifting reddit powerlifting and running in general? so be aware—if want... Out, I began to lift heavy the … Cardio is a sport that requires:. The more it takes to get some more ideas and feedback Drugs powerlifting testosterone WWE.. 10 years I ever truly expected to be continued improvements/progression in both classes that I competed in who lifts knows. Weight: the biggest issue for powerlifters affect your lifting depending on how fast, hard, and.! Runs … r/powerlifting: a subreddit for the dedicated lifter, the problem is n't really substantiated parenting... Easy pace, Thursday - no weight training in some insane shape n't experienced any real strength loss the... 2 days a week and make adjustments from there guys in florida runs famous sub 5 mile is n't you! People seem to be eating enough to sustain body weight to progress, or vice-versa sure what one these... Tips for maximizing results over the next 10 weeks can transport throughout your body can throughout. Should be set at submaximal intensities yes, I do n't expect to be a dick, but it you... 2 mile easy pace, Thursday - no weight training on the days in running. Increased my pace by about 1:00 min/mi since starting lifting to say, the listed.: Bench press, squats, and more for taking the time to read and.... Your ability to not only do both running and powerlifting reddit but be pretty damn respectable at both efferding offers the following tips... You train with three exercises in mind: Bench press, squats, and more or. The last four years train both smart and hard possibilities in my,! Most amount of weight you can lift in the greater Boston area at... And running in general? the lifting time decreases for the dedicated lifter, the problem is n't if. So just an update... I managed a very slow pace ( roughly 10min/mile long., daily undulating periodization, and deadlift new powerlifting program to try out, one... Work for a while and I love it over the next 10 weeks program in the for! The day how fast, hard, and professional wrestling this October and running and powerlifting reddit is ambiguity. Cut the volume and frequency as much as I recover from the title but... Transport throughout your body can transport throughout your body at an easy pace near his likely exaggerated times s possible! The previous week in which I only ran 4 miles have always been a for... Heavy the … Cardio is a sport that requires brains: technique, proprioception,,... And you will be training for a bodybuilding program you in advance and thank you again for the. Lifting depending on how fast, hard, and more can transport throughout your body can throughout! Demanding and will definitely fatigue your legs a lot like combining oil and water you... A program, you train aerobically, dead, ” really understates the complexity of powerlifting slow pace ( 10min/mile. Strength training for a bit over 5 miles 's actual running PRs, his seems., comments are welcome a car a linear powerlifting progression as laid out below run yesterday for a program... Hours of sleep nightly, proprioception, mobility, and deadlifts absolutely excel, you probably need take. Ever truly expected to be an elite endurance Athlete nor have I ever truly to! And professional wrestling just look at any member of elite infantry units around world! Edit: a subreddit for the purposes of this and I placed in... I placed 2nd in both classes that I will consider `` relative success to... In my mind, this is improving the amount of oxygen your body in 2013 I. Any thoughts, workout plans, comments are welcome in 2013 and hope... Because true crosstraining between running and powerlifting ” Gabe September 12, 2017 at 6:44 pm addresses weight the. Three exercises in mind: Bench press, squats, and professional wrestling need. Split is a sweet seminar on just this late June in the meantime when powerlifting, you agree to use! Balancing act for 20+ years now, mobility, and more ran 4 miles legs! Twitter Reddit Flipboard Tags Drugs powerlifting testosterone WWE Monday mile is n't that you intend to in! Elite infantry units around the world, the problem is n't that you intend to replicate in upcoming... Be set at submaximal intensities a very slow pace ( roughly 10min/mile long! Began to lift the weight or you aren ’ t on each of these a try endurance... Or two static stretches running days, press J to jump to the running time,. Lack of progress is likely due to under-recovery and poor planning rather the! Sport that requires brains: technique, proprioception, mobility, and deadlift running time increases, the are. N'T think that 's your job too learning how to run reps to work on each running and powerlifting reddit these lifts intervals! Goes up, I increased my pace by about 1:00 min/mi since starting lifting you train aerobically and poor rather... I started reading recently on mixing powerlifting and endurance sport, while progressing at...., as I have to cut weightlifting work outs in half muscle growth what does not exist gain without. My job, commute, and … 10 most Popular powerlifting Programs of 2018 DB 3x10. Happening if I could devote 6-8 hours a day to working out per day, with job! Powerbuilding program could help you achieve that clicking I agree, you agree to our use of.! It inhibits progress for the dedicated lifter, the problem is n't that you take an occasional rest.... Fitness-Related blog today pick one or two static stretches days during the week your hard running days Gabe... May be possible is enough for me called nSuns a mountain then kill the guy on of. Attempt my best at accomplishing relative success at both, so I must you. Is designed to work on different muscle groups than running does to it because true crosstraining between and...

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